What Exactly is Holistic Skincare?

‍Holistic skincare is a natural approach to caring for your skin. It focuses on treating the skin from the inside out as opposed to other methods of skincare that focus on surface issues and visible skin problems. Holistic skincare helps you achieve optimal skin health by focusing on prevention and correcting the internal, external, and hormonal imbalances that cause common skin issues like acne, dryness, dehydration, oiliness, sensitivity, inflammation and redness. Holistic skincare also takes into consideration factors such as your diet, stress levels and sleep patterns when recommending treatments or products. As you might imagine holistic skincare is an extremely broad topic with many different philosophies about what should be included in your regimen. In this article, we’ll explore some of the key principles of holistic skincare and how they can help you achieve gorgeous skin.

What is a Holistic Approach to Skincare?

A holistic approach to skincare is when you consider all aspects of your health and lifestyle when choosing products and designing a skincare routine. Some people refer to holistic skincare as an alternative approach to skincare, but we don’t like to use those terms as they aren’t very descriptive. All skincare is holistic if we’re being honest. The main difference between conventional and holistic skincare is that holistic skincare takes into account a broader range of factors. In other words, holistic skincare isn’t just about treating the skin with the right products to achieve desired results. It’s also about nurturing the skin and body to promote long-lasting health, hydration, and help prevent signs of aging. A holistic approach to skincare often involves the use of natural ingredients and avoids synthetic ingredients that are known to cause adverse reactions in many people.

Don’t Be Afraid of Fat

Many people are under the impression that they need to avoid fats when it comes to skincare. This couldn’t be further from the truth. In fact, fat is an essential part of a healthy diet and healthy skin. Fat plays a vital role in keeping your skin hydrated, healthy, and plump. It also keeps your skin barrier functioning properly which helps prevent and treat dry skin. Fat is particularly important for the health of your skin during colder months when indoor heating can contribute to dry and dehydrated skin. What types of fats are best for your skin? Coconut oil, avocado, seeds, nuts, and fish are all excellent sources of healthy fats that help promote a healthy complexion.

Watch the Sugar

Sugar is an incredibly common substance in our modern diets. If you aren’t careful, sugar can wreak havoc on your skin. If you’re not sure what sugar does to your skin, let us elaborate. Sugar is a toxin and inflammatory that wreaks havoc on your body, especially your skin. It breaks down your collagen, dehydrates your skin, and wreaks havoc on your skin’s pH levels. Sugar can damage your skin in a way that is irreversible. It can actually lead to wrinkles and prematurely aging skin. Sugar is found in many different foods and even skincare products. If you want to maintain healthy skin, you need to cut back on the amount of sugar in your diet and remove it from skincare products to the best of your ability.

Go Natural Especially When It Comes to Cleansing

Cleansing is an extremely important step in any skincare routine. Yet many people make the mistake of using harsh, synthetic cleansers that cause more harm than good. You don’t want to strip the natural oils from your skin. You want to balance the oil production of your skin and cleanse away excess oils without drying out your skin. The best way to do this is to use a gentle cleansing method that involves natural ingredients like a washcloth or water and some mild soap. One of the most important parts of your skincare routine is cleansing your skin. It’s the first step in any skincare routine, yet many people overlook this essential step. Cleansing is the first step in removing impurities from your skin and ridding it of built-up toxins.

Confidence Is Key And That Means Confidence in Your Skin Care Choices

Confidence is key in all aspects of your life. It’s also very important in your skincare routine. You need to feel confident in your skincare choices and feel good about the products you are using. Many people feel pressure to use expensive products or follow a certain skincare routine. No matter what skin type you have, you can find effective and non-irritating products that are affordable. If you have sensitive or acne-prone skin, it can be easy to feel pressured to use pricier products that won’t irritate your skin. It’s best to avoid products with synthetic ingredients because they are known to cause adverse reactions in many people.

Don’t Forget the Importance of Good Old Dirt

You may have heard about the benefits of applying mud masks to your skin. This process has been around for centuries, and there’s a good reason for that: it works! Applying soil-based products like mud to your skin is an incredibly effective way to treat acne, dry skin, and other surface-level skin issues. Mud has a natural healing ability and can be used to treat a variety of skin conditions. It can help with everything from treating acne and eczema to improving the overall health of your skin. Mud can be used to treat any skin type and has no known side effects. It’s also very affordable and easy to make at home.

Bottom line

The bottom line is that you should approach skincare with a holistic approach. You should consider your diet, stress levels, and sleep patterns when choosing products and designing a routine. You should also avoid synthetic ingredients and instead focus on incorporating natural ingredients and raw products into your skincare routine.